Last Updated: February 1, 2026
Please read these Terms and Conditions carefully before using Our Service. By accessing or using LifeCookery, you agree to be bound by these terms.
1. MEDICAL DISCLAIMER
This Service does NOT provide medical advice.
1.1 Educational, Data & Supplement Information All content found on the LifeCookery Website, including text, recipes, nutritional protocols, and discussions regarding Continuous Glucose Monitors (CGM), dietary supplements, metabolic health data, and FemTech tools, is provided for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
1.2 No Doctor-Patient Relationship Your use of this Service does not create a doctor-patient, dietitian-patient, or any other professional healthcare relationship between you and LifeCookery.
1.3 Mandatory Physician Consultation You must consult with a licensed physician or healthcare provider before starting any new diet, fasting protocol, supplement regimen, or using biometric monitoring devices (like CGMs), especially if:
- You have Type 1 or Type 2 diabetes or take blood-sugar medications.
- You have a history of kidney disease, hypertension, or are on a sodium-restricted diet.
- You are pregnant, breastfeeding, or have a history of disordered eating.
1.4 Medication, Supplements & Diagnostic Devices Do not discontinue or alter the dosage of any prescribed medications or ignore clinical symptoms based on information from this Service. Always discuss new vitamins, minerals, or herbal supplements with your doctor, as they may interact with your current medications. Always discuss data from wearables (Oura, CGMs, etc.) with a medical professional.
2. AFFILIATE & ADVERTISING DISCLOSURE
In compliance with the FTC guidelines, please be aware of the following regarding links and products on this website:
2.1 Affiliate Links Some of the links on LifeCookery are affiliate links. This means that if you click on a link and make a purchase, the Company may receive a small commission at no extra cost to you.
2.2 Quality Commitment We only recommend products—such as CGM sensors, health trackers, high-quality dietary supplements, and specialized kitchen tools—that we have personally tested or thoroughly researched. These commissions help support our “Bio-Metabolic Kitchen” research and allow us to continue providing high-quality, data-driven insights for women 40+.
2.3 Sponsored Content If a brand sponsors a post, it will be clearly labeled as “Sponsored” or “Paid Partnership” at the beginning of the article.
3. DEFINITIONS
- Company: Refers to LifeCookery (also referred to as “the Company”, “We”, “Us”, or “Our”).
- Service: Refers to the Website (www.lifecookery.com).
- You: The individual or entity accessing the Service.
4. ELIGIBILITY & LIMITATION OF LIABILITY
- Age Requirement: You must be at least 18 years of age.
- Adverse Reactions: LifeCookery disclaims responsibility for any health consequences arising from recipes, fasting windows, supplement intake, or the use of recommended health technologies.
- Liability Cap: Limited to the amount actually paid by You through the Service, or 100 USD.
5. GOVERNING LAW
These Terms are governed by Polish law. Disputes shall first be attempted to be resolved informally via Info@lifecookery.com.
6. COOKIES
If you leave a comment on our site, you may opt in to saving your name, email address, and website in cookies. These are for your convenience so you do not have to re-enter your detailswhen you leave another comment. These cookies will last for one year.
When you visit our login page, we set a temporary cookie to determine whether your browser accepts cookies. This cookie contains no personal data and is discarded when you close your browser.
When you log in, we will also set several cookies to save your login information and screen display preferences. Login cookies last for two days, and screen options cookies last for a year. If you select “Remember Me”, your login will persist for two weeks. If you log out of your account, the login cookies will be removed.
Suppose you edit or publish an article, an additional cookie will be saved in your browser. This cookie includes no personal data and indicates the post ID of the article you just edited. It expires after 1 day.
7. EMBEDDED CONTENT FROM OTHER WEBSITES
Articles on this site may include embedded content (e.g., videos, images, articles, etc.). Embedded content from other websites behaves exactly as if the visitor had visited the other website.
These websites may collect data about you, use cookies, embed additional third-party tracking, and monitor your interaction with that embedded content, including tracking your interaction with the embedded content if you have an account and are logged in to that website.
8. HOW LONG DO WE RETAIN YOUR DATA
If you leave a comment, the comment and its metadata are retained indefinitely. This lets us automatically recognize and approve any follow-up comments, rather than holding them in a moderation queue.
For users who register on our website (if any), we also store the personal information they provide in their user profile. All users can see, edit, or delete their personal information at any time (except for their username). Website administrators can also see and edit that information.
Visitor comments may be checked through an automated spam detection service.